Ayurvedic Self Care

Longevity Now Experience

This past weekend I attended David Wolfe's Longevity Now weekender in Costa Mesa, CA. I wasn't familiar with the Longevity Now program but I love listening to his talks on superfoods that I couldn't resist not going. Seven hundred people were in attendance to hear a dozen different speakers discuss how to love our liver, utilize our lungs, yin yang herbs, cellology, essential oils, candida, libido, and most importantly how it all applies to longevity. I only purchased the program yesterday so I have not read all the materials but from what I gleaned the basic premise is that many illnesses of aging are due to calcification. Just as there are good fats and bad fats so we consume good and bad forms of calcium. Bad calcium accumulates in our body and grows much like coral does. It contains nanobacteria that set up shop in our joints and organs manifesting itself as arthritis, kidney stones, cataracts, brain sand (Alzheimer's), etc. David Wolfe's protocol is to dissolve the bad calcium, remineralize and rejuvenate our cells through the use of ionic substances, superherbs, various supplements and bodywork. This was so new to me my mind was blown. This flies in the face of all we have ever learned about calcium supplementation. Wolfe said there is no study that actually proved that calcium supplementation strengthened bones and reversed osteoporosis and challenged anyone to show him that it did. I was riveted as each speaker discussed the different steps but honestly it did start to seem like I was watching an infomercial marathon as each speaker touted their various products. I figured these are tried and true David Wolfe approved products that he uses regularly so I, under the influence of cacao, bought almost everything. I kid you not. I won't even tell you the monetary amount and, unfortunately, nothing there was cheap. I had to keep telling myself, "It's a write off," "It's an investment in my health." Which it is, but of course, one part of me is apprehensive about taking such a risk. The other side is fired up and can't wait to jump feet first into it. I will blog more about the actual program as I go along but here are a few photos from the event.


Dark field live blood cell analysis was offered for $99. The reason I look a bit pale is because I passed out when they took my blood. So embarassing.


I learned I have very strong red blood cells but some fermentation and bad stuff that could be eliminated through liver cleansing. That amoeba you see is a white blood cell cleaning the place up. You go! If you're interested in live blood cell analysis or liver cleansing kits check out Love Your Liver.


Some well preserved fast food hamburgers...and to think I used to eat those all the time. Sheesh.


Bulk herbs were available through Shaman Shack from Los Angeles. Rehmannia Dean is incredibly knowledgeable with herbs and can make you a mixture for any ailment.


The vendor hall had everything you need to follow the Longevity Now program and then some. I bought plenty of zeolite, fulvic acid, reishi and phyto marineplankton to get me started. I also purchased a liver cleansing kit and a cellerciser which I'm very excited to tell you more about down the road.


There was not much talk about the raw food lifestyle. It was so beyond eating tomatoes and cucumbers and green smoothies. This was about taking things to a whole new vibrational level that can only be achieved through superherbs and supplementation. We did get a couple demos on how to make a Maca Mamma Malt Shake and Pineapple Jalapeno Gazpacho. Yum.


Whenever I read a tweet or status update from a raw foodist about how blissed out and ecstatic they are I always roll my eyes. I feel great on raw food but I've never felt ecstatic. Well say hello to my new friend, the $18,000 Jing Master. This little bliss fest was offered at the on site tonic bar and can also be found at Erewhon market in Beverly Hills. For $22 you can feel like you're in love. No kidding. 13 different ingredients work together to make you feel high, yet focused, not jittery, just, well, blissed out, without the crashed out feeling you get from coffee. A very fun splurge if you're ever in the area.

David couldn't go anywhere without a mob surrounding him. He's a total rockstar and I'm totally his groupie.

Blessed Herbs Colon Cleanse - Day 2

Just got an email from Blessed Herbs that their Colon Cleansing Kit is on sale for $67.13 until April 14. You have to use the online coupon code spring09 for the discount. Maybe this is a sign that it's time for you to do some spring cleaning!

My second day of the cleanse was actually a lot easier. I wasn't that hungry except when I went to LA for an audition and got caught in terrible traffic with nothing but warm water that had been sitting in my car. One tip I can tell you when you're fasting or 100% raw is to be prepared! I should have had a big juice on deck in case of an emergency like this. And never underestimate LA traffic. Ugh! Times like these I wish I lived in Costa Rica. Anyway, yesterday was almost smooth sailing for me. I notice for myself that when I start to detox I can get pretty emotional. Not just grumpy from hunger but major mood swings. I got really sad for a little while and didn't know why until I realized that this happens every time. Detoxing can unload emotional baggage as well as other toxins. It didn't last long, especially when I realized it had nothing to do with my circumstances just my body going through changes. One very positive thing that I felt yesterday was such an increase in energy and clarity. I didn't feel sluggish or need a nap like the first day. I got up early and went to bed late and felt very alert all day. I also must give myself kudos for not snapping at the dinner table last night when we went to my inlaw's for Matt's birthday dinner. There was Mexican food (my sister in law make's the best vegan black beans) and two cakes. I sat there and drank Kombucha as my celebratory beverage and was still able to have a good time. That takes some mental focus and discipline but every time I overcome a challenge like that I realize how strong I am. Anyone can do the same including you reading this. I'm not superwoman. I've just made a decision of what I want to accomplish and sticking with it because I know this uncomfortable feeling is only temporary and reaching my goal is the best possible thing I can do for my health and my life.

Well on to day 3. Just had half a lemon in water and and a heaping tablespoon of Vitamineral Greens. Off to be productive!!

I <3 My Dentist

Who knew I would love going to the dentist. After a lifetime of going to lousy dentists and believe me, I've been to some horrible ones (even going as far as Tijuana because they are way more advanced than U.S. dentists), I finally found someone who gets it. When I walked in I was offered a cup of organic Yogi tea from their tea menu. I then sat in a MASSAGE chair while I had my x-rays taken. The dentist took my pH level, discussed my diet and how it was affecting my teeth. They performed the cleaning with lasers and a baking soda/sea salt solution. I didn't need any work done but if I did the dental work is done with lasers as well and are as non invasive as possible, many times not even needing anesthesia. They are against the use of fluoride and amalgam fillings and they also offer virtual reality glasses with a selection of 200 movies if I ever need a little distraction. Now that's taking care of your patients. It's so refreshing to finally meet someone in the medical field that looks at the patient holistically. That is not the western way of practicing medicine at all. I whole heartedly believe that good oral health is key to wellness, as much as a good diet. If anyone is in need of a new dentist I highly recommend visiting this practice. Comprehensive Dental Center