Thursday, June 18, 2009

The Popeye

This isn't the first time I've mentioned this fantastic and simple post-workout concoction. It's called the Popeye, and I started every morning with one when I worked at Bonobo's where they sell like crazy. Just blend fresh young Thai coconut water with a handful of spinach and you have everything you need to replenish your electrolytes, protein, and minerals. That is if you work out like me, which is 45-75 minutes of weight resistance, yoga stretches and cardio. All you hardcore athletes should look into a Brendan Brazier or Tim VanOrden plan to meet your nutritional needs. Btw, you can also throw in some of the coconut meat as well but I prefer to keep it light and frothy. The perfect drink for a hot summer.


Kristen's Raw said...

I love that combo, too. I like to add a squeeze of lime to help the body assimilate the iron in the spinach, too. :)

PS... I still have to make it to Bonobos while I'm here.


Adriana said...

I'm gonna drink it and ignore the work out part =)

Alex said...

Hi, Judita. I was able to post a comment after all... THANKS!! very yummy! We make it every week now.


Kenisha said...

Hello Judita, thanks very much for posing nice articles. I have tried once it was really interesting and fantastic in taste.
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