How Do I Get My Family To Go Raw?

I get this question in my email box so often I decided it was high time to write a blog post about it. I think it's great that so many moms out there are looking to improve their family's diet and I understand what a challenge it is to make changes when you're busy and not sure where to start. I hope the following recommendations are helpful but please feel free to chime in with comments. I'll update this post with feedback from any of you moms who have been successful at this and can offer additional tips.

First off, let me tell you how NOT to get your family on board. Make a proclamation like Moses on the mountain that the family is now officially raw and from here on in everything will be uncooked unless approved by mom. This will put fear and trembling in the heart of anyone within earshot so let's not go overboard here, OK? 100% raw diets are not the goal here, healthful eating is, so don't feel like if the Boutenko family did it you should be able to convert your family without a hitch, too. I believe the best way to change your family's diet is to do it:
*slowly
*with excitement
*and possibly without letting the other family members know what you're up to

1. For starters, add in raw and healthy foods gradually while crowding out the unhealthy junk.

2. Take the family to the farmer's market and let the kids pick out colorful fruits and vegetables that they would like to try.

3. Find recipes that are easy that kids can get involved in making. An internet search for "raw food for kids" will give you a plethora of websites. Here's an ebook to check out.

4. Plan ahead what you want to make for the week. Do the food shopping and make components like salad dressings, raw flax crackers, granolas, and snacks on the weekend when (if) you have more time. Make enough to last a couple weeks.

5. Don't put a lot of extra pressure on yourself just to be raw. Do your best and get the healthiest alternatives if you have to buy pre-packaged/prepared foods.

Here's a few ideas to get you going on your game plan.

RAW DESSERTS

Instead of saying, "Let's eat healthier!" say "Let's try some new, fun recipes!" For most, the word 'healthy' translates into 'not tasty'. If you've tried raw foods you know that it can be crazy delicious especially the desserts. Switching out processed sweets for raw desserts is easy and no one has to know the better. Get Jennifer Cornbleet's Raw for Dessert: Easy Delights for Everyonefor some easy recipe ideas. Raw mousse, brownies, apple cobblers are all really easy to make and don't require dehydration. My book Going Raw has some easy chocolate chip cookies, mousse, brownies and ice cream recipes as well. If you're too busy to make ice cream at least switch out the nasty dairy ice creams for coconut based ice creams like Coconut Bliss or Purely Delicious coconut ice creams. They are coming out with sugar free varieties made with stevia instead of agave that taste just as good as the leading dairy ice cream brands out there.

BREAKFAST

After you have the family hooked on raw desserts, move on to breakfast. I don't know who is going to turn down a luscious fruit smoothie for breakfast. I like them with almond milk or coconut water and handfuls of spinach and kale but maybe save the green smoothies for another day if you're just starting out. In the morning whip up a some seasonal fruit smoothies and add that into whatever your family's breakfast regimen is. Let the kids pick out their favorite fruits and allow them to make their own smoothies if they like. Down the road throw in a little spinach. It won't change the flavor but will add some great minerals, protein and chlorophyll. Also, throw in a little bit of fat like coconut oil, hemp seeds or avocado so you're satisfied longer. The best thing about smoothies is they're fast and easy to make and the combinations are endless.

If your family loves cereal and milk, you can substitute sugary processed cereal for your own homemade muesli. Here's the recipe from my book:

Muesli Bowl
Makes 8 servings

1 cup rolled oats
1/2 cup almonds, coarsely chopped
1/2 cup raisins
1/4 cup sunflower seeds
1/4 cup shredded coconut
Dash of cinnamon

Sweeten to taste if needed or add sliced bananas, chopped apple or blueberries.

You can quadruple this recipe by combining all the dry ingredients and then store in a large container so it's ready to go all week long. If you have a dehydrator then I highly recommend my Maple-Pecan Granola from my book. It's high in protein and really satisfying.

For milk, I prefer to make my own nut milk by blending 4 cups water to 1 cup soaked raw almonds or Brazil nuts. Strain and then keep in an airtight container in the refrigerator. If you don't have time to make your own, unsweetened organic almond milk from the health food store is still a good alternative.

Another good breakfast idea is chia pudding (see my book) or just a good old fruit salad with nuts and raisins thrown in.

Manna bread is great if your family likes bread or muffins. They're sprouted, yeast free loaves baked on the outside but still raw on the inside. The Cinnamon-Date manna bread tastes like the best bran muffin you've ever had. Unfortunately, they're not gluten free.

LUNCH/DINNER

In the warmer months it's a lot easier to get folks eating more salads because it's cooling and light. Instead of making salad just as a side dish though, make it the main course but add in some satiating ingredients like plump heirloom tomatoes, avocado, nuts or raw nut/seed pates, broccoli, fresh corn on the cob, or even some lightly cooked ingredients like blanched asparagus, baked root vegetables, squash, black beans, tempeh, quinoa, millet, or barley or wheat berries if you're not gluten intolerant. The Protein Crunch Mix from my book really hits the spot if you're a protein type like I am. A great raw dressing like garlic tahini or basil vinaigrette will tie it all together.

If you have a dehydrator, try making my raw Veggie Burgers. You can serve them wrapped in lettuce or on a sprouted bun with all the fixings. They keep very well in the refrigerator so you can double the recipe and have plenty on hand for a quick meal.

My wild rice recipes are great too if you have a dehydrator. Once you've soaked the rice overnight it doesn't take long to prepare a veggie rice pilaf or my Broccoli and Mushroom Wild Rice recipe.

Hearty recipes that don't require a dehydrator are zucchini pasta dishes, veggie sushi rolls and collard wraps. These are great for kids to get involved with as well. Soups are also really easy to make and enjoyable like my Creamy Tomato Basil soup and Cucumber Gazpacho, which is a favorite with my cousin and her three little girls. They loved it so much, they ate it everyday for two weeks weeks.

Collect some raw food recipe books for more ideas. My personal favorites are: I am Grateful, The Raw Food Revolution Diet, and Raw Food Made Easy because they're easy and all the recipes taste delicious. My favorite healthy cooked recipe books right now are Color Me Vegan, Vegan Table and Vegan Yum Yum. Also easy and with some rawish recipes. You can also find tons of free recipes online.

Do you have any tips to add to this? Would love to hear how you got your family to go more raw!

Healthy Heyday At My Book Release Party

Here's a post from my new friend, JodyLynn, who came to Au Lac Sunday night to celebrate the release of my book. Her blog Healthy Heyday is a great collection of healthy living and raw lifestyle. Check it out!

Going Raw with Judita Wignall (Raw Judita)
By JodyLynn, on May 2nd, 2011

Last night, the hubs and I went to Au Lac Restaurant to attend a quaint soiree for the book release of Raw Judita‘s new book “Going Raw.” I was extremely excited, first of all, to go to Au Lac (my most fave raw restaurant) and secondly, to finally meet Judita “live” in person. Since going raw in 2009, I have followed her blog, Raw Judita. This red-headed, red hot, raw food vixen is a soulful gem that exudes pure, raw, organic wholesomeness. Bluntly, she is absolutely gorgeous!

Judita and I

yum-deli-oh-ish-ous!

Entering the room, the vibe and energy made beautiful music together as they danced on my senses. The tone was set for a “rawsome” evening. Just as Judita promised there would be spinning beats (pretty cool tunes, I must say), samples to taste (and they were, oh, so yummy!), and her new book “Going Raw!” The samples, recipes from her book, were delicious! We sampled the Orange-Cranberry Oatmeal Scones, Trail Mix Energy Bars and Mexican Spiced Brownies. My favorite was the Mexican Spiced Brownies…do die for…I mean it – just shoot me! The book…well it should be wrapped and put on the top shelf just like Playgirl. Seriously, the book contains “food porn.” Not only are the recipes tantalizing to the taste buds, the photography is exquisite – true “eye candy.” The content of this book is lethal to your health…you must get it, read it and I guarantee you will live happily ever after! After perusing this 192 page treasure, which also comes with a bonus DVD featuring raw food kitchen skilled included, I was so inspired to try a new recipe, continue on my journey to eating “clean” and live my life deliciously. :-) Judita makes it easy peasy for anyone to delve into the “raw food world” without inhibitions only abandon…GO FOR IT! I am highly recommending this book to peeps that are curious about raw, wanting to add more veggies to their diet, and/or wanting to make a change in their lifestyle. Although I have been raw since 2009, I gained great ideas and knowledge from this well-thought out guideline to “eating well and being well!”

From rockstar to rawkstar, Judita is a model, actress and musician – as well as a Certified Associate Chef and Instructor AND a Certified Benefits of Raw Food Nutrition Educator. WOW! From whatever angle … creativity is flowing and glowing from this vibrant veggie vixen.

The hubs and I, as usual, savored our meal at Au Lac – so insanely delicious! As you can see, once again, I dove into my grub without taking a photo of it’s beautiful presentation. Not to fret, I got the last dregs of my Humanese Soup. This soup literally makes my innards sing! SOOOOOOO good! We devoured the Chimichurri bread – just melts in your mouth. We split the Chips and Salsa. Everything is raw, but tastes amazingly like cooked food. For our hour plus ride home we each ordered a drink – the hubs got the Chocoholic and I chose the Hawaiian Blend. yum. :-)

It was nice to mingle and talk to Judita and like minded peeps. I also got to meet Julie Morris. What a doll! Julie has a book coming out late spring called Superfood Cuisine. It is a definitive guide to cooking with superfoods. Can’t wait! :-)

As you can see I had quite the “rawsome” time…check back as my “rawsome” weekend continues.

xo